I start my day with one of my favourite breakfasts which is just some slices of bread with different items on them – one of them is salmon since I love fish, but not all kinds of fishes. One of the reasons I like fish is that it helps improve or maintain my eyesight. So I try to include fish and many others fruits and vegetables that are good for the health of my eyes, skin, and overall healthy body in my daily diet as much as I can. I also try to drink more tea instead of coffee.
I don’t have this type of early meal that often, though. I normally have oatmeal or muesli or cereal for breakfast or just some fruits. Only once in a while that I fancy full English or some breads for breakfast, like today. It’s delicious when you don’t have it too frequently. And while it is yummy, it’s just not very wholesome. Therefore I only have it every once in a long while. I like taking good care of myself. So I go very much up in what I eat, do, and the like. Maintaining a healthy lifestyle makes me feel good. When you love yourself and will do anything for your well-being you will shine of confidence and self-esteem.
Sometimes, I just skip breakfast. But only sometimes. Because, when I start my day with a decent breakfast I tend not to eat that much during the day. And I also have a prodigious energy to accomplish lots of things. I just feel so active and lively throughout the day. And I only eat just a little for dinner. But I notice that if I don’t have breakfast I am likely to eat more and sometimes a considerable portion when I don’t need it. So first thing in the morning when I stand up is to have a good breakfast. Then I’m ready.