Healthy Smoothie

posted in: Food, Health & Beauty, Nature | 0

This morning I felt like having a light breakfast. So I made fruity smoothie instead of real breakfast. It’s banana, strawberry, and blueberry smoothie. it tasted very refreshing. What I did was that I purchased fresh strawberry and blueberry and stored them in the freezer, to preserve their freshness. If I didn’t do that I then had to eat the fruits within 1-2 days already. Otherwise they will rot very fast, especially strawberry and blueberry they tend to spoil very rapidly. After I put them in the freezer, I have them for 3-4 days now, and they are still as fresh as when I bought them.

It looks so delicious!

That’s why I love summer. It somehow persuades me to eat healthy when the sun is shining and the weather is warm. You just feel like eating lots of fruits, vegetables, salads, and the like when it’s sunny outside. Just like when you are on vacation somewhere exotic and tropical. You can create a sense of being on holiday in a warm country by eating healthy food with all sorts of vegetables and having fruits as dessert or snack instead, and maybe making a cocktail to go along with it. I have some simple cocktail recipes to share next time for this warm weather.

Frozen fruits are very fruitful. All their qualities, minerals, and vitamins are being kept alive to the fullest extent.

Although it’s officially summer now. But the weather is still changing a lot. It’s like we have all seasons in one day. This week, for example, we have rain, sunshine, dull and cold weather, and so forth. I can’t figure out anymore what to wear. Sometimes I get out in the morning and it’s cold because of the rain, so I wear winter coat, then as the days goes by the sun starts shining and all, and I look awkward with winter jacket on when everybody else is wearing summer clothes. That’s London rain. You just have to get used to it. I have been living here for many years, but I still haven’t adjusted myself to its inconstant climate yet.

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